Constipation occurs due to the lack of adequate water for the smooth flow of the bowel, which results in hard stools. It makes the muscles extremely difficult to get the intestines out in the rectum, and external force may be required.
Yoga is one of the effective methods to cure constipation. There are many yoga postures to treat constipation in yoga and regular exercises can prevent constipation from coming back.
Yoga gives energy to the body and helps to increase blood flow and oxygen supply in the system. Most joints in yoga help a lot in reducing constipation. Reduces stomach swelling and stretch.
If you practice the following yoga postures regularly, then the speed of bowel movement will be normal.
What is constipation?
What are the causes of constipation?
What are the symptoms of constipation?
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