weergaven
0:29
Pelvic Floor Strengthening Exercise
7:03
Kegel Exercise Weights: How to Use Them & Why They Work
0:59
KEGELS - Use your breath to strengthen & coordinate your pelvic floor
0:45
Be Careful When You Use Kegel Weights!
2:15
A quick guide to using the Elvie kegel trainer
0:28
Pelvic floor strengthening routine! For improving posture, better se❌, and easier childbirth :)
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
10:30
Top 5 Pelvic Floor Exercises
