Plyometrics for Adult Athletes

Beschrijving van Plyometrics for Adult Athletes

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Plyometric and lower body strength training program designed specifically for adults looking to increase their athleticism and strength.
Plyometrics are exercises to increase athleticism and stimulate one's fast twitch muscle fibers. They will help you get faster, stronger, more powerful, and athletic. One of the drawbacks to plyometrics, however, is that it can be dangerous for adults if they are performing inappropriate exercises or utilize incorrect form.
This program uses the safest plyometric exercises to mitigate almost any risk of injury. This will prolong an adult athletic career while keeping you fit and athletic.
In addition to your weekly workouts, try out Fitivity BEATS!
Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
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