Yoga Aasan, Paranayam, Mudra and body building guide free and offline.
Yoga is highly beneficial for health
Some Yoga aasan like:
Bandha Sarvangasana
Adho Mukha Svanasana
Balasana
Sukhasana
Virabhadrasana
Trikonasana etc...
With Yoga you can
Shape your fitness
Weight loss
Stress relief
Inner peace
Improved immunity
Living with greater awareness
Increased energy
Better flexibility & posture etc.
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