The Workout Exercices for Kids : Make Home Fitness Fun for
Kids is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the kids muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the Kids exercises is very important.
It's never too early to get started when it comes to fitness home exercices. To keep Kids body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.
Features:
- Full-body workout for kids in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.
Just Try it
Added new workouts !
We're bringing big changes to the app. This is just the first of many updates to come. Make sure to leave us a review to let us know what you think!
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