Think you need a pricey gym membership or expensive equipment to get the toned physique that you want? Well, you don’t. All you need to do is install our app and you can begin shaping your abs and strengthening your core muscles from the comfort of your own home.
All the workouts are designed so that you can exercise at home with minimal space and (an optional) pair of dumbbells.
Strong abs and core muscles are not just important for appearance. Benefits of having strong abdominal and core muscles include:
• Significantly improved posture – you will sit, stand, and move with elegance.
• Less stress on your lower back – get rid of back pain.
• Fewer injuries from lifting and moving objects.
The only thing that you really need to start seeing results are willpower and perseverance. The rest is in this app. Install it, commit to it, and start experiencing the best results of your life.
Main features:
• Short and enjoyable ab workouts combined with cardio exercises for fat burning.
• Suitable for both men and women.
• Simple to use with beautiful exercise illustrations.
• No internet required – the app works off line as well.
Currently included workout routines:
• Ab Sculpting Workout
• Intense Abs and Cardio Workout
• Total Core Workout
• Standing Abs Workout
• Belly Fat Burner Workout
• Abs of Steel
• 5 Minute Ab Workout
• Athletic Six Pack Abs Workout
We’re always growing, so in addition to what’s already included, you’ll see more free updates to help you get the body that you want.
This app is 100% free and will stay free forever. All your questions, comments and feedback are welcome at seniorgamesclub@gmail.com. Thank you.
Compatibility updates.
9Apps 4.9
