Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy.
This is an exercise app for women with plenty of Yoga sessions essential for daily routines and help your stretching exercises. Download and allow yourself the space to let go, relax, and release residual tension.
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Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
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