IMPORTANT: If you're considering purchasing in-app-purchases, be advised it might be cheaper to just purchase 'The Powr Protocol Pro' app for which you only have to pay its initial price and includes all the other features for FREE!!!!
Either you just started (weight) lifting or you've been lifting for a while now this app is FOR YOU!
With the information provided in this app you'll start off THE RIGHT WAY or will break through any plateaus(sticking point)!
-You will have access to 60 video tutorials which were made for this app (more to come)
-with these tutorial you will have access to additional information (only available in app)
-you will be able to ask questions and FAQs will be answered with upcoming updates
-you will have access to a neat feature, converting lbs(pounds) to kg(kilos) and vice versa
-you will also have a reference to my book and access to additional information (book is sold separately on the amazon store)
-a demo of the FAMOUS 'Powerlifting Cycle Generator'
-a demo of the 'Random Workout Generator'
-setting up your home gym? No problem, this app can help you decide what to purchase (demo)
-access to a list of exercises with descriptions, images & which muscles are involved (demo)
-start a 21-Days-Challenge to get back on track with your healthy eating habits
-calorie counting... find out how many calories you need every day for losing, maintaining or even gaining weight!
Keep track of them by choosing foods from a big list which will provide you with calorie, protein, carbs and fat amount of every single item. You can of course add your own foods!
-use different timers during your rest periods during your workout
Full versions available in 'The Powr Protocol Pro' version!!!!!!!
You could almost call this a once in a lifetime app ;)
So if you are a beginner the videos and information will point you in the right direction and you won't do the same mistakes I did when I first started lifting.
If you're already an advanced lifter, don't you worry, I've got you covered. I talk about various variations to help you breaking through even the toughest plateaus!
Now I wish you happy watching, reading and most importantly happy successful lifting.
There isn't a goal which you can't conquer. You just have to believe!!!!
Now you will have the possibility to use the app during your workouts by using different timers! You can simply select a timer and press start to start your rest in between sets!
You can of course add your own timers which can go up to 59min 59sec. (only available in the PRO version)
And as always if you like this app please consider purchasing the pro version without any restrictions and rate the app so that more users will know about the app and to motivate me to release even better updates!
9Apps 4.9
