weergaven
Mat Pilates with (optional) Hand Weights
Pilates Fusion. 40mins. No equipment
70 min flow
45 mins Power Yoga with Pigeon Stretch to cool down
CORE work with socks or hand towels under your feet
Pilates 25 mins with the Magic Circle or a ball (totally fine to use no props at all)
I Did Pilates, Yoga, & Barre for 3 Years *How Did Each Change me Differently*
40 Mins. Happy Hips