Mental health test is the most step by step testing your mental just only for a few mins test, The 3 Minute Test for Depression, Anxiety, Bipolar Disorder and PTSD These are serious conditions that affect, not only your quality of life, but your physical health.
Did you know that having a mood disorder may increase your heart attack risk and decrease your ability to recover from other illnesses like stroke, diabetes, multiple sclerosis and cancer?
With so many apps on the market, it’s hard to know which are useful.
Many are designed by software developers instead of psychologists, without scientific testing. They range from beneficial, to harmless but useless, to bordering on fraudulent.
The apps selected for this list make no hucksterish claims and are based on established treatments. Progressive Muscle Relaxation, for example, has been used for a century and is likely just as effective in this new medium. Knowledge from Cognitive Behavioral Therapy and Dialectical Behavior Therapy enrich two apps on this list. Others mix solid information with ingenuity.
Don’t forget to download the mental health test app to keep up with the latest mental health information.
9Apps 4.9
