The Intuitive Eating app provides guidance on overcoming disordered eating by using the intuitive eating approach.
It explains the 10 principles behind intuitive eating originally devised by Elyse Reach and Evelyn Tribole which incorporates mindful eating.
Interactive features allow you to record your own thoughts and preferences as well as rate your hunger and fullness.
The Intuitive Eating app includes a tool to help you decide how to deal with emotional and physical feelings without using food. It also provides links to mindfulness and distraction resources to help overcome these difficult moments.
Better menu visibility and more clarity about the tools offered.
9Apps 4.9
