There is strong scientific evidence that shows that being physically active can help you lead a healthier and even happier life.
As well as helping with weight management and fitness, regular exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Physical activity can also help boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
But although we know this, we may still lack motivation and just sit on the sofa watching the latest soap instead of exercising.
We may also keep doing the same old thing with regards to our eating habits.
Maybe you just yo-yo diet?
Maybe you lose the weight just to put it all back on again?
All of this can make us feel unhappy and self-conscious.
The problem is that often our thoughts and habits don’t support what we consciously want to do.
Hypnocise combines the power of the body and mind to help you achieve your weight loss and fitness goals, and increase your well-being.
We do this by delivering an online exercise plan together with weekly bitesize coaching sessions and hypnosis recording; providing you with meal and exercise plans; and teaching you psychological tips and techniques.
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