Friendship Bench - Inuka

Beschrijving van Friendship Bench - Inuka

Become your own hero with the support of a personal Inuka life coach. Your coach will help you deal with your life's problems better – all via confidential chat. Every session you will work on the problems you care about the most and we will help you make a concrete plan to address them. Your coach is trained on a proven, science-based method and supported by professional therapists, in order to give you the best possible support.
Feeling down, stuck or overwhelmed? Your Inuka life coach can help. Our research showed that more than 80% of our clients sleep better, feel calmer, find it easier to make decisions and cry less after they finish 4 sessions with their coach – even 3 months after their last session.
All you have to do is download our app, take a free test to see how you are doing, select your preferred time and coach and start working together on a better life!
TAKE 3 STEPS TO GET SUPPORT FOR YOUR PROBLEMS NOW:
Step 1: Download the app
Step 2: Do a free self test to understand how you are doing
Step 3: Pick your coach: all of them are certified and of high quality
Step 4: Choose a time at which you want to have a session with your coach
Step 5: Have chat sessions with your coach who will help you with the following:
Share & clarify the problems you face in life
Pick a problem you want to address
Brainstorm for solutions
Build a concrete action plan together
Come back, review how it went and continue working on your problems
Typically, 4-8 sessions are sufficient to see lasting results.
Don't worry if you don't know exactly what the problems you face are – our coaches are trained to guide you on your way, allowing you to share at your own pace, and providing you with steps to take.
WHAT PROBLEMS AN INUKA COACH CAN HELP WITH ?
Inuka can work for a range of problems. Inuka coaches use a proven problem solving method that helps you build skills to manage challenges or stressful events that you face in your life.
These challenges can be large, like:
Experiencing the death of a loved one
Having a chronic medical illness
Substance-abuse related dependency
Losing your job
Financial difficulties
Getting a divorce
Or they can be the result of smaller, day to day problems that cause emotional stress, such as:
Tension in relationships with loved ones
Dealing with occupational/work-related stress
Dealing with daily irritations
Dealing with other stresses
If you recognize these problems, your Inuka life coaches can be of help. Your coach will work with you to better understand the challenges you face, and make an action plan to deal with them.
WHY YOU CAN TRUST YOUR COACH
We have 3 ingredients to ensure good quality and consistent service from our coaches:
1. Selected for the right mindset: empathy & motivation to help others, as well as prior experience
2. Trained in the Inuka method. They are trained in a proven method grounded in problem solving therapy by AMREF Health Africa, a trusted leader in the field of healthcare training.
3. Helped by experts when needed.
In our pilot, 91% of our clients were happy with their first coach, making us confident you will find a good fit.
Download the Inuka app now and get your personal coach to deal with your problems better, now!