Are you finding some interesting apps? 20,000+ users downloaded Butt and Legs latest version on 9Apps for free every week! When you click, the app will start downloading and wait till it completes installation you can start play. This hot app was released on 2018-09-15. Just use it when absolutely necessary.
This app will help you have a sexy body and sexy butt without leaving home and without equipment in 30 days.
Meet that need we introduce you a great application to learn the gym properly and effectively. The exercises and lesson plans we offer are carefully selected and consulted by top experts in the field of fitness. Our exercises are tailored to suit everyone, from fat people to skinny people, from teenagers to adults.
Want to have a sexy butt, try this app now.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
The Butt and Legs Workout - Buttocks Workout is Thigh program involves 4 - 15 minute butt-blasting workouts. A different workout is scheduled each day for 15 days to lift and firm up your buttocks.
Key Features
• Increases exercise intensity step by step
• 30 day Butt Workout
• Train at home, no weights or gym equipment required!
• Reminds you to workout every day
• Challenge tracker to keep track of your progress.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Weight tracker and workout tracker by calendar
• Butt workout for women .
• Each exercise has instruction, guideline and video guide.
Best Butt Challenge Workout contains more than 20 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
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Try this Butt and Legs Workout - Buttocks Workout , to get a toned or voluptuous butt and better shaped legs within 21 days.
This Butt and Legs Workout - Buttocks Workout is based on the HIIT (High-intensity interval training) system. Alternating bursts of high intensity and low intensity activities in the app provide the most effective means to tighten, tone as well as strengthen thigh and glute muscles.
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Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
WORKOUTS AND FITNESS NO EQUIPMENT REQUIRE
Butt and Legs Workout - Buttocks Workout exercices exemples :
+ Butt bridge
+ Squat
+ Donkey kick
+ Plank
...
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Follow challenge plan and you will help your perfect body.
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