weergaven
18:11
18min Home SIX PACK ABS Workout (BEST TOTAL ABS WORKOUT!!)
8:25
8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)
15:43
15min Home SHOULDERS Workout (DUMBBELLS ONLY!!)
7:18
Do THIS Workout 2x A Week For Bigger Arms
6:01
CRAZY Home Chest Workout For Growth! (best routine with no bench)
14:52
15min KILLER Total Body Dumbbell HOME Workout (CAN YOU GET 3 ROUNDS?)
8:16
8 MIN Killer Home LEG WORKOUT (DUMBBELLS ONLY!!)
7:05
7min Home BIG ARMS Workout (DUMBBELLS ONLY - BICEPS & TRICEPS!)
