Ball Workout Exercise (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.
Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.Exercise Ball Workout
FEATURES:
• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
Upper and Lower Abdominals, Obliques
Ball Crunch
Ball Crunch - Legs Elevated
Ball Reverse Crunch
Ball Side Crunch
Ball Sit-Up
Ball Jacknife
Ball Ab Rollout
Ball Table Top
Ball Bridge T Fall-Off
Ball Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals
Ball Dumbbell Press
Ball Dumbbell Press - Incline
Ball Push Up
Ball Push Up - on Knees
Ball Push Up - Feet Up
Ball Chest Fly
Ball Chest Fly - One-at-a-Time
Ball Bear Hugs
Ball Exercises for Shoulders
Inner, Outer, and Rear Deltoids
Ball Rear Deltoid Row
Ball Rear Deltoid Raise - Elbows Bent
Ball Rear Deltoid Raise - Lying Sideways
Ball Scapular Protraction
Ball Shoulder Rotation
Ball Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius
Ball Hyperextension
Ball Hyperextension - Reverse
Ball Row - Upside-Down
Ball Bridge
Ball Arm-Leg Extension - Alternating
Ball Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves, Complete with Video
Ball Squat - on Wall
Ball Squat - on Wall; Weighted
Ball Squat - on Wall; Sideways; One-Legged
Ball Squat - One-Legged
Ball Hip Abduction
Ball Hip Adduction
Ball Leg Curl
Ball Reverse Leg Curl
Ball Squeeze - Sitting
Ball Squeeze - Lying
Ball Reverse Bridge
Ball Calf Raise
Ball Calf Raise - One-Legged
Ball Toe Raise
Ball Exercises for Arms
Biceps, Triceps, Inner and Outer Forearms
Ball Biceps Curl - Standing
Ball Biceps Curl - on Knees, One-at-a-Time
Ball Triceps Extension
Ball Triceps Extension - Standing
Ball Triceps Extension - Weighted
Ball Wrist Curl
This Application provides:
- Ab exercises
- Balance ball chair
- Belly fat exercise
- V-Sit With Ball exercise
- Best exercise to lose belly fat
- Best glute exercises
- Oblique driving-knee crunch Workout
- Bigger balls exercise
- Body ball
- Exercise to reduce stomach
- Exercise to reduce tummy
- Exercises to lose belly fat
- Glute exercises
- Stability Ball Jog
- Gym ball
- Inner thigh exercises
- Hanging Knee Raise Exercise
- Inner thigh workout
- Leg day exercises
- Leg day workout
- Swiss-Ball Ski Step
- Leg workout for mass
- Leg workouts
- Leg workouts at home
- Lower body workouts
- Physioball
- Pilates ball
- Six pack abs
- Thigh exercises
-Thigh Workouts
-Tummy exercises
Download this application and share with your friends and your gym workout partners.
Enjoy this App
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