weergaven
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
12:01
10 Minute Isometric Core Workout | No Equipment
16:36
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
1:31
Cathe Friedrich's STS 2.0 Mini Ball Abs Workout
15:41
15 min Abs and Hip Workout | Pilates for Beginners
0:35
3 Hacks to get Your ABS to Show FAST
8:08
How to Target Your Lower Abs (MAKE THEM VISIBLE!)
9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
