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abdominal exercises or is a set of exercises to flatten the tummy and other words are easy and simple exercises that can be through exercise and weight loss rumen slimming belly fat burning them appear to look attractive and beautiful.
Exercise helps to reduce the fat covering the abdominal muscles by burning calories at an accelerated rate, with the American College of Sports Medicine recommends that all healthy adults under the age of 65 should moderate exercise sports at least 30 minutes five days a week.
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