YOGA FOR LIFE

DAILY HOME FITNESS!
The best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
.........
This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose
YOGA POSES LIBRARY
-HD video of poses easy to follow for one pose to next
-39 Poses developed, and thought by a qualified yoga instructors.
-Search Poses by Name in English, based on type, focus and ability.
-Find information and description about each poses, benefits, and instructions.
-Focus on improving your, flexibility, strength, balance.
-9 unique yoga classes in great HD video.
-Suitable for all abilities: beginner, intermediate, balance choose your favorite.