Tabata Home Workout
3
Gezondheid en fitness | 13.7MB
Omschrijving
Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.
Tabata Home Workout contains Tabata workout routines for all levels. For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.
Benefits of Tabata type training:
& bull; Reduce training time
& bull; Maximizes fat loss
& bull; Improves cardiovascular performance
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Wat is er nieuw Tabata Home Workout
Launch version
Informatie
Bijgewerkt: 2018-05-30
Huidige versie: 1.0
Android vereist: Android 4.0.3 or later