7 Minutes Workout

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.
A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall. The trick is to strategically order the exercises so you're working different major muscles groups (upper body, lower body, core) each time. This allows for one major muscle group to rest while you work the next muscle group, resulting in a super-efficient, super-effective routine.
For a greater challenge, see The "7 Minutes Workout" And download our new, free 7-Minute Workout App for your phone, tablet or other device.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
This 7 minutes workout app is designed to meet the needs of users in obtaining important information in obtaining a good stomach. This application will greatly assist you in achieving your needs that you desire.
Enjoy it!
If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!
If you have any feedback and suggestions, please send email
to our Contact
===================
Disclaimer : All of content in this application is not our trademark. We only get the content from search engine and website. The copyright of all content in this application is fully owned by the creators, musicians and music labels are concerned. If you are the copyright holder of the songs contained in this application and are not pleasing your song displayed, please contact us via email developer and tell us about the status of your ownership on the song.