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Due to its simplicity, structure, and ease of use, method Ducane recognized as one of the most efficient in the world to combat obesity procedures.
Ducane method allows a natural way to lose weight quickly, while maintaining a long time result.
In our app you will find:
Dukan diet
authorized products: base Ducane diet
Physical exercise
Diet Dr. Ducane: 35 years of innovation
Key dates
Description of the methodology Pierre Ducane
The first stage is called the "Attack" and lasts for several days. At this stage, rapid weight loss is achieved due to the use of products with a high protein content.
During the second phase of the "Cruise" is necessary to alternate the days when used pure protein with protein and vegetables. This phase helps to achieve true weight.
The next stage, called "consolidation" is a stage of a balanced diet.
It is also called "probation" because at this stage in your diet will gradually return to familiar foods.
The duration of this diet phase depends on the result of the second phase: for each kilogram, discarded in the first two stages there are 10 days.
The total amount of days will be the duration of "consolidation."
The last stage is "stabilization."
It's pretty simple, but at the same time is very important, because at this stage it is necessary to observe some rules and diet menus that make your new weight will be stabilized without recruiting new kilograms.
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