BMI & Body Fat Calculator

၏ဖော်ပြချက် BMI & Body Fat Calculator

BMI & Body Fat Calculator lets you calculate your body mass index (BMI) and your percentage of body fat.
Simple, easy and reliable.
*** Imperial and Metric Units***
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To calculate your BMI enter your weight and height. To calculate the percentage of body fat you need the measurements of neck, waist, hip and height, for the purposes of this calculation is necessary to choose your gender. The calculation is done differently for men or women.
BMI & Body Fat Calculator shows you your ideal weight range (in option calculate BMI) you will be able to get to know your minimum weight and your maximum recommended weight according to your height.
BMI & Body Fat Calculator calculate your percentage of body fat by applying the formula
Hodgdon and Beckett. This is a more complicated formula that takes into account the body measures and not weight. Probably the best way to know your percentage of body fat is Skinfold caliper (This test measures fat just beneath the skin) but with this app you can have a fairly reliable reference.
Regular exercise and a healthy diet are crucial when it comes to controlling your weight.