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A climbers Knee Rehabilitation with Uzo Ehiogu (InsideEdge Physio)
Self Soft Tissue Release and Stretch for climbers Latissimus Dorsi
Self Soft Tissue Release and Stretch for climbers Teres Major
Self Soft Tissue Release Neck Muscles
Self Soft Tissue Release Pectoralis Major Muscle
Self Soft Tissue Release Latissimus Dorsi muscle
Self Soft Tissue Release Teres Major
InsideEdge Physiotherapy Core Strength FOR CLIMBERS