What is Zumba?
A program of aerobic conditioning with movements inspired by various styles of Latin
American dance and performed mainly for Latin American dance music. Zumba is a
excellent and fun way to burn off your calories and help you lose weight.
"I love going to class with a friend because together, I believe we are stronger
and we can help to cheer each other up! "
Benefits of Zumba!
Calorie and Fat Burning: In essence, Zumba classes provide a great calorie burn
through aerobic activity done with interval training in mind. The average person
will burn about 600 to 1,000 calories in a Zumba class.
Better coordination: By joining a Zumba class, you will definitely improve your
coordination, which is extremely important to maintain as you get older.
Full Body Workout: Zumba is both a dance class and a fitness class. Beyond your
heart health benefits, Zumba provides a workout for the whole body.
Aerobic benefits: Zumba makes target heart rate much easier than
standard workout routines that you find on a DVD or in a gym. He does this by using
songs that play about 145 beats per minute. This fast pace makes it look natural
to move quickly.
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