views
30-MINUTE BODYWEIGHT CARDIO AND STRENGTH / NO EQUIPMENT WORKOUT / LOW-IMPACT MODIFICATIONS
40-MINUTE FULL-BODY DUMBBELL STRENGTH WORKOUT / AT HOME MUSCLE TONING / LOW-IMPACT BODY CONDITIONING
30-MINUTE TABATA / FAT-BURNING CARDIO / MUSCLE-TONING STRENGTH TRAINING / LOW-IMPACT MODIFICATIONS
LIVE: 20-MINUTE UPPER BODY / 20-MINUTE LOWER BODY / 20-MINUTE ABS & CORE
LIVE: 1-HOUR FAT-BLASTING TOTAL BODY CONDITIONING / INTERVAL TRAINING / LOW IMPACT MODIFICATIONS
30-MINUTE BOOTCAMP CARDIO VS. STRENGTH / LOW-IMPACT MODIFICATIONS INCLUDED
LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC
20-MINUTE FULL BODY SCULPTING WORKOUT / LOW-IMPACT / LIGHT WEIGHTS / COMPLETE BODY TONING