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Top 14 Yoga Postures That Boost Fertility for Women
The desire to become a mother is ingrained in most women. But what happens when this most basic biological function becomes a battle?
For many women, getting pregnant does not take a lot of effort. But if you happen to fall on the wrong side of statistics, you may experience one of the most heartbreaking conditions – infertility. The inability to become pregnant can leave a woman depressed and hopeless.
Whether you are just starting out on the journey of trying to conceive or if you have already walked the path of infertility, the one solution you can try is yoga.
Causes For Infertility:
There are a number of factors that can cause infertility. The most common is the stress we go through everyday life. As it is already known and proven by research, stress acts a major hindrance in a person’s fertility. It is estimated that one in six couples face difficulties in conceiving. The stress arises due to various responsibilities from career, home, partner and other commitments. Further, not having a baby after a long time can also be stressful. Stress affects our body so much that it creates various hormonal imbalances that result to different diseases.
Infertility Yoga – Why Is It Essential?
Now here’s a million dollar question! How exactly does yoga work to boost fertility?
Now, in no way are we implying that you forego medical treatment and depend just on yoga to beat infertility. But this ancient form of workout can be a great weapon in your arsenal.
What Kinds Of Yoga Are Beneficial For Conception?
Yoga is all about how you do it and not how much.
Hatha yoga is considered to be very ideal for fertility as it involves slower and flowing movements.
The deep and slow breathing involved in this yoga calms your mind and allows for focus and concentration to set in.
The various holding poses called Asanas will help improve blood circulation as your mind reaches a state of peace.
While holding a certain pose, you have to imagine in your mind that a vital energy is flowing into your genital area.
These productive mind associations actually trigger the feeling of well-being and energy to the affected area.
Tips For Doing Yoga Poses For Fertility:
You need patience to practice Yoga and bring it to perfection. Along with Yoga asanas it is recommended to practice meditation, additionally. As Yoga Postures are exercises to the physical body, meditation is an exercise to mind. When both mind and body are balanced, body hormones will function well and then help maintain a healthy body. Studies have shown that mediation can literally change our brain cells.
The negative thought pattern of infertility should be changed to ease the whole process. Ayurveda too is also proven beneficial along with Yoga. But first it is advised to practice Yoga alone for 3 to 4 months before taking any Ayurvedic medicines. Yoga will cure Infertility for sure but it takes time to get in alignment with nature. All the Best!
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