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Bodybuilding ISN'T Aesthetic 😂💀
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My biceps are still sore after 5 days. Here's why! #SHORT
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Do you have DEEP core strength? #abs #transformation #shorts
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Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips
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Why YOUR Muscles Aren't Growing (And How to FIX IT)
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The Strongest Muscle In Your Body 🤨 (not what you think)
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Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain
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i trained arms everyday, this is what happened
