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Bodybuilding ISN'T Aesthetic 😂💀
My biceps are still sore after 5 days. Here's why! #SHORT
Do you have DEEP core strength? #abs #transformation #shorts
Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips
Why YOUR Muscles Aren't Growing (And How to FIX IT)
The Strongest Muscle In Your Body 🤨 (not what you think)
Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain
i trained arms everyday, this is what happened