How to Lose Weight

၏ဖော်ပြချက် How to Lose Weight

In this course, you will learn how to lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss. By the help of this course, you can save hundreds of dollars on groceries and countless hours in the kitchen with an easy to follow food guide and meal prep strategies. Eviscerate body fat and build lean muscle by working out using only your body weight in as little as 48 minutes a week. Don't just lose fat temporarily, but keep it off for life. This is the best place to get the answer of how to lose weight.
The course contains:
-What Brought You Here
-Why Diets Suck and Ultimately Fail
-Why Now
-The 30 in 45 Nutrition Program
-The Truth About Fat: Why Fat is Your Friend in Losing Weight
-The Importance of Water and Hydration in Losing Fat
-The 30 in 45 Body Weight Workout Program
-The Physiology of Fat Loss: Understanding Where Fat Goes When You Lose It
-The Fat Furnace: Tabata Workout
-Bonus Material
The 30 in 45 Weight Loss & Body Transformation Program is not a diet! This is a lifestyle modification and body transformation program that produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of diet spell die, in fact I argue that diets actually lead to the death of weight loss. The ultimate guide which will help you lose weight in 45 days.
The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want. This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future. Get this fat loss app for free!