Health Baba
Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold.
That said, being healthy does not have to be difficult. Here we provide simple ways to get healthier with minimal effort. Health Baba is combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes.
Your Health Baba can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.
We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.
Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.
9Apps 4.9
