This awesome training program created for busy ladies who love to work out, but do not have enough time. You're a female and you want to get a toned body, but you don't want to look manly. We have good news for you! Lifting weights won't make you bulky. Women don't have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. The right nutrition plan and workout routine will simply help you get in shape.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this training for women, we will put an emphasis on these areas but also work on other important muscle groups. Remember, every body part should be worked if you want to look balanced and reap the full benefits of strength training.
People often use the word toning to say "I want to get muscle, but not too much". They think doing long repetitions will provide them this toned body. However, having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect. Therefore, if you want to get that toned look you will also have to make sure your nutrition is on point . Lifting moderate/heavy weights with a short rest period will allow you to add definition to your muscles and will help you burn fat.
In order to get toned you will have to rest between sets and exercises. The rest duration will be 30 seconds - 1 minute between sets and 2 - 3 minutes between exercises.
Make sure you drink plenty of water if you are working out. And always pay attention at your daily diet as working out is not enough for creating those special and appealing body curves.
Nowadays it's very common to find women in the weight room. Indeed, women shouldn't be scared of this area, because it's where shaped body are built. But if the gym is to hard to reach, then do not use this as an excuse. You can train everywhere (of course with some exceptions) and you only need to have the ambition. Your inner motivation is required for doing the exercises on a regular basis. Nobody can help you bettre than you can.
Start training right now!!! Do not wait for Monday or the beginning of the month, of the year etc.
As soon as you start, the sooner the results will appear. Your body needs you to make the call. Do it now!
The workout program is short, but it will bring incredible results! The secret is training each and every day. Instead of using all the social media content to spend your time, better give 12 minutes for helping you and your body. But if you want to sculpt, tone, and firm your entire body, this is the right way to do it.
To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle.
Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose.
To get past it—blast past it, really—you need strength training in your life. Why? Lifting weights helps to amp your metabolism for long after your gym-time ends since the more muscle you have, the more cals you torch when working out—and while sitting perfectly still.
If you’re new to weight training, don’t worry. Perkins created this four-week program to help you to build a solid foundation of strength training and shift your body into a new place after all that cardio. The really great news? You only have to do this routine twice a week. Each week, the moves will stay the same, but we'll make the routine harder by changing the program variables (like rest, sets, reps, or load).
Put at least two days of rest between strength training days, but you can do cardio on those rest days (to be clear: cardio is not bad—it’s just not the best method for long-term weight loss or maintenance!)
After a period of time the body will get used to this routine and you have to progressively change it over time.
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