By the Liz Vaccarieli and Cynthia Sass Flat Belly Diet book, the dieters should lose 15 pounds in 32 days, as well as several inches of belly fat. Many experts now claim that this is particularly unhealthy fat, especially for women.
Flat Belly Diet app explains why it's important to consume MUFAs (the good fat), lists ingredients rich with good fat, brings recipes for making "sassy water", menus for Flat Belly Diet
four-day jump-start period followed by a four-week eating plan and offers recipes and ideas for healthful meals that almost anyone can prepare.
9Apps 4.9
