Browse and download apps to your android phone from the App Store. 10,000+ users downloaded Extreme six pack abs workout latest version on 9Apps for free every week! Fortunately, It's easy to get this popular app. This hot app was released on 2015-11-15. Here are some guides of this app:
Do you want extreme abs and better core? Do you always looking for a good abs workout? These 28 days of workout is ideal so just take the extreme six pack abs workout with our application for free.
Here's the complete abs workout:
- ALTERNATING DUMBBELL BICEPS CURL
- BARBELL BICEPS CURL
- BARBELL PREACHER CURL
- BENT-KNEE HIP RAISE
- BICYCLE CRUNCH
- CABLE CROSSOVER
- DECLINE WEIGHTED SITUP
- DUMBBELL BENCH PRESS
- DUMBBELL BENT OVER ROW
- DUMBBELL FRONT RAISE
- DUMBBELL OVERHEAD TRICEPS EXTENSION
- DUMBBELL SHRUG
- GENERAL PLANK
- HANGING LEG RAISE
- INCLINE DUMBBELL FLYE
- LAT PULLDOWN
- MACHINE LOW ROW
- MACHINE PEC FLYE
- MACHINE ROW
- MACHINE TRICEPS EXTENSION
- MEDICINE BALL ROTATION SITUP
- MILITARY PRESS
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- PLANK PIKES
- REVERSE-GRIP PULLDOWN
- ROPE CRUNCH
- ROTATIONAL CRUNCH
- SKULL CRUSHER
- STRAIGHT-ARM PULLDOWN
- V-UP
- WIDE-GRIP BARBELL BENCH PRESS
- WIDE-GRIP CHINUP
THE EXTREME SIX PACK ABS WORKOUT app made for beginners and advanced guys, just choose the exercises that you want to do and add all to one day or use the standard program with the time appears on the screen.
APP FEATURES & BENEFITS:
- 150 instructional abs workout videos
- 28 day Six Pack Plan
- Pre-defined workouts, including: Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts tailored to your personal areas days, six abs goals & daily schedule.
- Filter exercises abdomen for your personal abs level
- Works with all phones and tablets and advices.
- There’s too types of exercises : equipment required and no gym equipment required
Remember: EXTREME SIX PACK ABS WORKOUT app is a great 28 day workout plan, you practice a number of exercises everyday and you have one day per week for rest. The intensity of this ab exercises increase slowly and by the end of this 28 day ab workout plan, you will definitely have perfect abdomen, sculptured glues or pectorals of steel... All the exercises can be used by both men and women.
Install EXTREME SIX PACK ABS WORKOUT application and follow the program daily. Tick off the days you have completed to keep track of your progress. You can share it with your friends via Facebook, Twitter, Whatsapp, Email and more! Leave me a comment letting me know if this abs app helped you get your 6 pack abs.
EXTREME SIX PACK ABS WORKOUT Application contains the best workout schedule to perform in 28 days.
9Apps 4.9
