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ABDOMINAL EXERCISES
To see results, you have to concentrate on working this area frequently.
To strengthen the abdominals is important that the repetitions are made slowly and that movements are controlled.
You may want to raise the body with shoulders. should not be done because what you want to work your abs are not the shoulders.
Push the lower back down and stick to the floor. It is the only way to isolate the abdominal and make sure it is not helping with any other muscle support.
Climb into two movements; one, two, slowly; now hold up for a second, then lower slowly to the original position, one, two.
Feet should have a distance between one and the other of 9 and 10 centimeters away.
Let your fingers just touching his ears.
Rest for a whole minute between each set of abs of 12 repetitions.
The last two sets in a row without rest have them in the middle.
The abdominals are muscles are strengthened when it is noticed.
To work the abdominal, shrinkage should be performed from the sternum to the pelvis, in that space are different parts of the abdominal that according to contractions, can be worked specifically. If the position of the arms or legs is likely to change the force exerted on the abdomen vary.
Remember before exercising note that:
Quality is more important than quantity.
Those who perform many sit-ups a day, are possibly making mistakes.
Is much more profitable and effective do fewer reps but concentrated and consciously.
Remember not to take off the lower back, not moving his head and only exert force to the abdomen to avoid injury and achieve results.
If the goal is to have a smooth abdomen should complement these diets and aerobic exercises to burn calories and eliminate unwanted fat. It should be borne in mind that a healthy diet is 90% of an attractive abdomen, because in this area tends to accumulate fat.
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