What you will learn from this app-
-What metabolism really is and how to program it to help you lose weight fast
-How your metabolism helps you in ways you never knew
-The truth behind calories and how your body uses them.
HINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
-How anyone can speed up their metabolism by making changes in these 3 areas of their life
-How to boost your metabolism through exercise
-Why jogging isn't enough to boost your metabolism and lose weight by itself
-The secret to burning more calories while you sit around doing nothing
-Interval training as your secret weapon for fitness and burning extra calories
-How the most health-conscious add variety to their fitness routines for better results
-The truth about carbohydrates
And many more
9Apps 4.9
