تمارين كمال الأجسام - Exercices à la maison

Application of bodybuilding exercises shows the proper way to practice sport lifting heavy weights to combat obesity and increase the huge muscle and get the muscles untwisted and attractive body.
The program features:
- Application classified by major muscles in the body (chest, abdomen, thighs, shoulders, leg muscles, arms and forearms)
- The program has more than one hundred exercise
- All exercises are explained with pictures and comments
- The application provides guidance and tips to do the exercises properly
- All exercises are taken from the daily schedules of the top athletes in the world
Bodybuilding of the most important sports body public benefit of all its members and improves their appearance Hassan We have divided the application to a number of major sections of the most interesting sport to leverage has included the application on:
1. Warm-up pictures of exercises every muscle and method of exercises heated before starting loads
2 home exercises more than 60 exercise for the muscles of the body without weights
3. The gym exercises all muscles of the body images and animated explanation more than 220 Exercise
4. Exercises tables set of tables that can use any player
5. Dietary Supplements defined and what types and how to use them
6. Everything you want to know about bodybuilding information
7. Feeding guidance for the bodybuilder to the best food programs
8. tools contain more useful and interesting calculator
9. calorie table to see the value of calories in each meal
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Exercices à la maison offre des routines quotidiennes d'exercices pour tous les principaux groupes de muscles. En à peine quelques minutes par jour, vous pouvez développer du muscle et rester en forme sans devoir aller à la salle de sport. Aucun équipement ou coach nécessaire, tous les exercices peuvent se réaliser à l'aide du poids de votre corps uniquement.
L'application propose des exercices pour vos abdos, votre poitrine, vos bras et votre fessier, ainsi que des exercices pour le corps en entier. Tous les exercices sont conçus par des experts. Aucun ne nécessite d'équipement, il n'y a pas besoin de vous rendre à la salle de sport. Même si cela ne prend que quelques minutes par jour, cela peut raffermir efficamment vos muscles et vous aider à obtenir des carrés de chocolats depuis chez vous.
Suivez nos exercices à la maison et vous remarquerez un changement dans votre corps en quelques petites semaines à peine.
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 Good luck