Yoga Guru L2-6
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 17.6MB
ဖော်ပြချက်
Instruction:
1. Please install main app
Yoga Guru
first:
https://play.google.com/store/apps/details?id=fit.guru.yoga
before install and use this plugin.
2. Select the session of "Level 2-6" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
Namaste!
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2015-12-13
လက်ရှိဗားရှင်း: 1.0.0
Android လိုအပ်သည်: Android 4.0 or later