Yoga For Abs
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 1.2MB
ဖော်ပြချက်
If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket to flat abs. With the right yoga moves, you can makeover your ab routine to build a strong, sexy core more efficiently.You already know that, having a toned torso isn't just about looks. A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2016-04-10
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 2.2 or later