Qigong Stress Relief Workout
5
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 4.8MB
ဖော်ပြချက်
With Chinese roots dating back more than 4,000 years, qigong is a broad practice defined as the integration of physical postures, breathing techniques and focused intentions(translated, “qi” is energy, breath or spirit. “Gong” means work).
By following the exercise routine provided in the application you can have multiple benefits such as:
-Improved quality of movement, including balance, flexibility, core strength and joint mobility.
-Better functioning of internal organs, such as improved cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
-Improved general health measures, including reduced stress, enhanced immunity, lower blood pressure and greater stamina.
-Stress relieve.
-A better mental health state.
-Inner ballance.
Show More
Less
သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2016-08-16
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 3.0 or later