Home Daily Workout

Home Daily Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts.
None of them need equipment, so there's no need to go to the gym. Even though it just takes a few 14 minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and Image guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our Home Daily Workout, and you will notice a change in your body in just a few short weeks.
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Strength Training App
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Home Daily Workout for All
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
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