Girl Six Pack
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 31.4MB
ဖော်ပြချက်
Use this routine to build strength and burn fat now, and develop the requisite stability and mobility to graduate to more advanced exercises at a later date.
Perform the exercises as a circuit, completing one set of each in sequence without rest in between. When you’ve completed the entire circuit, rest 1–2 minutes, and then repeat for 3 total rounds.
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.
One 16 kilo weight if you’re a man, or 8 kilo if you’re a woman, will get it done for most people.
The following workout requires just one kettlebell and works the entire body.
Note that, unlike what you see in most kettlebell workouts, we’re not having you do the Turkish getup and full swing—even though we’re well aware that they’re two of the most popular kettlebell exercises.
Rather, we’ve modified these exercises to more user-friendly—but still supremely challenging—versions that will allow someone of any experience level to train safely and with optimal form.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2018-09-13
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 4.4 or later