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ПЛАНКА - универсальное упражнение, которое включает все группы мышц🔥
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HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)
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How to Perform the Perfect Plank Correct Form and Tips
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Soft Knee Plank
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#freeflow 🏵#core #thighs #shoulderstrength #fitgirl #bodyshaping #planking #bodylove #glutes #getfit
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All Fours Core Stability Exercise
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Top 10 Exercises with Mirafit Soft Stackable Plyo Boxes
