How to Drink Milk - दूध पीने के नियम

설명 How to Drink Milk - दूध पीने के नियम

Milk is a precious food. Classical Ayurveda texts tell us it nourishes all tissues.
Ayurveda teaches that cows' milk is the most sattvic (balanced and enlivening) and nourishing of foods. Milk is the only food that is satmya, natural to consume for all humans because all babies require mother's milk.
Cow's milk is considered the most nourishing milk, though goat's milk is lighter and thought to be the best to feed babies if mother's milk is not available.
Water buffalo milk is best for insomnia, but too heavy to digest for most other purposes.
In this app, the qualities of milk have been told and how should we take means the rules of taking milk for good health.
Some of the tips of taking milk are:
Avoid milk with salt.
Drink milk warm, after bringing it to a simmer.
Add a pinch of ginger.