: 5 Min Plank - Talking time counter. Static workout

1.0.1 for Android

4.2 | 5,000+ 설치 수

Marin Mustatea

다운로드 APK（8.9MB）

5 Min Plank - Talking time counter. Static workout screenshot 1

5 Min Plank - Talking time counter. Static workout screenshot 2

5 Min Plank - Talking time counter. Static workout screenshot 3

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설명 5 Min Plank - Talking time counter. Static workout

Best timer for the famous 5 Min Plank exercise.
The app will show you the position, the countdown, let you know when to change, when to rest and what is the next position.
History - keeps a track of all your training sessions.
Get rid of the planche or stopwatch. Just use the app, it will guide you throughout the whole routine.
If you can hold a front elbow plank for at least 30 seconds, and are skilled enough to hold each other position for a short time, then you’re ready to put it all together in a circuit fashion like the the app is presenting.