조회수
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
18:37
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15:38
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
15:19
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
