Йога. Упражнения и асаны

설명 Йога. Асаны

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Many people hear the word "yoga", imagine some lean Hindu tied into an intricate knot, certainly with abandoned his head down. What makes this imaginary Hindu? And most importantly why? Is there any meaning to bend, straighten your body twist and then stopping for a while in this position?
These exercises are called asanas. Asanas develop our body, bring tranquility and peace of mind. They allow you to take control of negative emotions and strengthen all positive. We present you a collection containing different types of asanas, each of which contains not only a description of the position itself, but also indications / contraindications to. Combining various asanas, you can develop an individual cycle classes suitable for you.
We hope that our collection will help you
Namaskar)