Yoga for good health

설명 Yoga for good health

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
This application included following yoga type and step's for doing each yoga, for each types.
• Cobra Pose
• Warrior pose
• Boat Pose
• Bow Pose
• Crescent Pose
• Downward facing Pose
• Easy Pose
• Half pigeon
)you can motivate your self by reading beautiful motivational quotes.
) Add alarm for Yoga.
) Choose Yoga difficulty from Hard ,Medium and Easy.
) Daily Yoga record saving and displaying on calendar.