Yoga Everyday: Art of Asana, Pranyama & Meditation

설명 Yoga Everyday: Art of Asana, Pranyama & Meditation

If you are looking at losing weight, developing a strong and flexible body, having beautiful glowing skin, or being at peace, Yoga can help you achieve it all. Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
What does Yoga have to offer?
✔ All-round fitness
✔ Weight loss
✔ Stress relief
✔ Inner peace
✔ Improved immunity
✔ Living with greater awareness
✔ Better relationships
✔ Increased energy
✔ Better flexibility & posture
✔ Better intuition
With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.
What do we have to offer?
✔ Poses for everyone whether you may be a beginner, intermediate or an expert we have poses for each one of you.
✔ Poses by benefits so you can treat each and every one of your health problems.
✔ Yoga Workout Programs designed to help you train better.
✔ Everything is completely free
✔ Videos for all the poses and workouts
✔ Internet is only required to watch video tutorials
✔ Every Pose contains its benefits and risks so you can choose which poses suits you the best.
✔ Meditation with ambient music to help you relax after your yoga sessions.