This app is the collection of best abs workout and muscle building exercises for men. Almost Every men wants to get a good body posture and strong muscles. They hit the gym on regular basis but still are not able to get good body posture.
Doing regular exercises like crunches cardio planks v-ups sit ups Russian twists etc stability ball exercises helps you getting a good body shape but besides this one need to maintain a healthy eating habits too.
This app suggests best body building foods and foods to reduce unwanted belly fat. This is well known that proteins and healthy carbohydrates and fats play a vital role in muscle building and get a good physique.
In this app we have included what all are the foods that one should avoid while you doing regular abs workouts.
This app contains best exercises or workouts for lower abs and upper abs best body weight abs & cardio workouts exercises for abdominal crunches etc
More Foods Choices and Healthy Ideas to improve Muscle Flexibility and Reduce Soreness after workout.
Daily Diet Charts and 7 Days Diet Plans choices with option to contact Dietitian for personalized Diet Chart as per health requirements.
Improved Dumbbell crunches info and Tuck and crunch tips.
Added more stomach exercises based on twist Planks and Sit-ups.
Added more workout tips for core based on Crunch Leg raise and Hyper extension.
Improved user interface and minor fixes.
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!] screenshot 2](https://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
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