Take10 CBT for Depression

설명 Take10 CBT for Depression

Take10 for Depression is Rapid Cognitive Behavioural Therapy for depression, based on scientific evidence.
Get better from depression in just two weeks with Take10 by learning how to change the way you think and the things you do to break the 'Vicious Cycle' of depression.
Our lessons deliver powerful scientifically-based techniques for beating depression in a rapid and easy to understand way. We use videos and interactive items to improve your learning experience.
Each lesson only lasts around ten minutes so that you can easily fit Take10 into your day.
The purchase price includes all lessons and access to the companion website, with no paid upgrades or advertising anywhere!